Taylor Ann Trad
Hi, I’m Taylor—sound meditation practitioner, breathwork coach, yoga instructor, and mat Pilates teacher. My passion is helping people reconnect with themselves and find balance through practices that nourish the body, mind, and spirit.
I blend the wisdom of Ayurveda, Chinese medicine, herbalism, and holistic healing with modern approaches to nervous system regulation. Through sound, breath, and movement, I create spaces for deep rest, emotional release, and grounded energy.
I’ve facilitated wellness experiences for Anima Mundi Herbals, Spring Place, Alo Yoga, SoHo House, Artha, NeueHouse, Lululemon, and CMG, as well as curating intimate events, retreats, and corporate activations worldwide.
My intention is to guide you back to presence, help you feel at home in your body, and inspire daily rituals that support a vibrant, balanced life.
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